Workout of the Day at Team 417 Crossfit - 02 ,11, 2022 - Meet Lily Farmer

Data: WOD for FRI FEBRUARY 11, 2022 - Warm Up E 400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 20 Arm Circles 20 Alt DB Power Snatches 10 V-Ups 20 Mountain Climbers Metcon (Weight) 6min EMOM 3 vertical jumps use db or kbs if needed Metcon (Time) 3 Rounds 10 Alternating DB Snatches 70/50 12 Bar Facing Burpees rest 3min 3 Rounds 10 Bar MU or 12 DB Bench Press 12 Bar Facing Burpees