Strength and Conditioning for Volleyball: Static Hip and Glute Activation Exercises

Hip and glute activation exercises to increase strength, mobility, and stability. All you need is a mini band! ☆ SUBSCRIBE ☆ ↓ WATCH NEXT ↓ SHOULDER MAINTENANCE EXERCISES: SPEED LADDER FOOTWORK DRILLS: ☆ FOLLOW ME AT: ☆ Blog: Instagram: Facebook: Twitter: These