Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0

Today’s UPPER BODY STRENGTH circuits include CHEST & BACK exercises that will be performed for three sets each - working towards building lean muscle and strength! You will need light, medium and heavy dumbbells for this one so go grab those and let’s get to it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (3-8lbs) Med (10-15lbs) Heavy (20lbs ) Exercise mat or other soft surface.