Ways To Stop Eating When Bored

It’s common to eat when we’re bored - we’re subtly taught this from a very young age. In this video I’m giving you 3 ways to stop eating when bored. I’m talking about the emotions behind boredom eating, tricks to become of aware of those emotions, tricks to flip the script and my favorite way to make food FUN and healthy, whether you’re eating or not. 👉 Free Muscle Testing Cheatsheet: Holistic & Spiritual Weight Loss Summit: