MIDDLE OVERSPLIT CHALLENGE

HELLO EVERYONE!!! I HAVE BEEN ASKED TO DO AN OVER-SPLIT CHALLENGE . THIS IS A SUMMARY OF THE FIRST 7 DAYS!!! IT HAS DEFINITELY MOTIVATED ME TO START TRAINING A BIT MORE CONSISTENTLY! I HOPE YOU ENJOY THE VIDEO! Here are some affiliate links of the equipment used in this video: Plyopic All-In-One Yoga Mat: =as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B071S1956S&linkCode=as2&tag=spm91-21&linkId=9f17454e94e7aebdf3f6a0aaf5743138 100% Natural Yoga Mat Cleaner =as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07XMBYCDK&linkCode=as2&tag=spm91-21&linkId=464c55c21d43e317c6619be9d81ac6cd Elite body squat ankle weights: =as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01N8VND0O&linkCode=as2&tag=spm91-21&l