— Core Gear from @bodyengineers🔥 — Happy Thursday Again ! — Resalut la famille, j’espère que vous allez bien? Voici mon entraîne

— Core Gear from [club129048865|@bodyengineers]🔥 — Happy Thursday Again ! — Resalut la famille, j’espère que vous allez bien? Voici mon entraînement Pectoraux de ce jeudi après-midi. 🏋️‍♂️ « Enjoy the inexorable pain. «  — 👇SAVE This Push Day Part 1👇 1. Alternating Incline Press - 4✖️8reps. 2. Dumbbell across Body Raise - 4✖️10reps. 3. Bench Press - 4✖️10reps. 4. Elastic Flys - 4✖️12reps. 5. Incline Dumbbell Fly - 4✖️10reps. 6. Plank - 4✖️1min. — If you prefer to bench press first then you can hit that exercises first and follow the rest of the exercises in order from there💯 — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #thursday #chest #malidatoussaid🔥