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Should you take a IRON supplement? Low iron, also known as iron deficiency, can be caused by a variety of factors, including: 1. Inadequate dietary intake of iron: Iron is found in red meat, poultry, seafood, beans, lentils, spinach, and fortified cereals. If you don’t consume enough of these foods, you may not be getting enough iron. 2. Poor absorption of iron: Certain medical conditions, such as celiac disease, inflammatory bowel disease, and gastric bypass surgery, can interfere with the body’s ability to absorb iron from food. 3. Blood loss: Iron is lost through blood, so if you experience heavy menstrual bleeding, have a bleeding ulcer, or donate blood frequently, you may be at risk for iron deficiency. 4. Pregnancy or breastfeeding: The body needs more iron during pregnancy and breastfeeding to support the growth and development of the baby. 5. Increased iron requirements: People who engage in intense physical activity, such as athletes, may require mor