Activation Plus: Crossover Symmetry // Be Better On Purpose #14

Mayhem Online Programming: Crossover Symmetry activation plus! This is very similar to the regular activation but with the plyometric added in. Try using the activation for a week then move to activation plus to see which suits you better! Background Information on Jake: Jake got his undergraduate and master’s degree at Tennessee Tech University in the Exercise Science Department, and is currently at Tennessee State University finishing his final year in the Doctorate of Physical Therapy program. After starting CrossFit in 2012 at Tech’s Athletic Performance Center, he has worked out with and stayed connected to the Mayhem crew ever since.