The Prep Dance (МАРАФЕТ)

How to Dougie: Warm Up and the Groove 1. Get yourself into position by placing your feet about shoulder length apart. Bend your knees slightly and get into the groove with the beat of your music. Keep your shoulders, hands and arms loose. You don’t want to be stiff at all in any part of your body. 2. As you bend your knees with the beat of the music, bounce slightly up and down with the groove. Begin to shift your weight to your right foot. 3. Keep bouncing with the groove and shift your weight to your left foot. Be sure to keep bending slightly at the knees as you bounce and shift your weight right to left and left to right. Instructions Every time you shift your weight and perform two quick moves in a row, lean back slightly as you bounce with the beat and groove of the music. 1. Start in position with your feet about shoulder length apart. Bend your knees slightly and bounce slightly up and down with the beat of the music. Shift your wei