60 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN SOME CALORIES AND SHRED SOME FAT! 1 on 1 Personal Training: ---------------------------------- 4-8 Week Push-up Progression Training Program: 8-16 Week Gym Training Program: DAILY DIET GUIDE: YOGA Mats: Become a member!!! --------------------------------- In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks! HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot in a gym. However, to be effective in accomp