Do This Every Morning 8 min

These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy! 00:00 Floor Hyperextension 00:44 Crab Pose Stretch 1:24 Ab Twist 2:04 Front Kick in Place (Arm Circles) 2:45 Rear Fly Stepback 3:25 Side Jump Twist 4:06 Duck Side Punch 4:46 Tip Toe Knees 5:27 Touchdown 6:07 Up-Down 6:48 Hamstring Stretch 7:28 Walking #morning #loseweight #weightloss Track: Arcando - In My Head (feat. Britt Lari) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: