Pre Season How to Improve Core Balance Strength Goalkeeper Training Session Drill

Having received another fantastic piece of equipment in the way of a Trideer Balance Cushion I set out to utilise it in my sessions for the week. The extra thick 34cm wobble disco promotes not only core strength but balance as it forces multiple muscles and joints to stabilise and adjust. Muscles contract to reposition and keep your balance which is perfect for a goalkeepers movement having to go from different positions, heights levels usually in a quick movement. Being able to transition through reacting