What is Yoga?

WHAT IS YOGA?🧐 ⠀ During the last Hridaya Yoga Retreat: Module 1 Intensive, our senior yoga teacher Arnaud Philibert gave an inspiring lecture about the eight limbs of yoga, where he explained the definition of Yoga according to Patanjali, the author of the classical text the Yoga Sutras. ⠀ Yoga is the cessation of the fluctuations of the mind. When we stop identifying with our thoughts, then there is Yoga – identity with Self then blossoms, which is happiness, bliss, and ecstasy. 🧘🏻‍♀️ ⠀ Check the video for more details where Arnaud explains why the state of oneness starts at the moment between two thoughts. 🎦 ⠀ We would be happy to see you for the next Hridaya Yoga Retreat: Module 1 Intensive, where you can go deeper into the teachings of traditional Hatha Yoga and explore the beauty of the Spirtitual Heart! ️ ⠀ More info at: ⠀ #hrid