Mental Health | 5 Self Care Tips

New research by Mental Health Foundation has found that 1 in 10 children have no one to talk to in school when they are worried or sad. Here are a few things you can do if you’re feeling down. For more information on these tips and for further advice visit - What is Own It? Own It is here to help you be the boss of your online life. Whatever you need – help and advice, skills, inspiration - we’ve got it covered. Get advice - Find straight answers and get support, and know what to do if you have a problem online. From friendship and bullying to safety and self-esteem. Get skills - Vlogging, gaming, creating – all the things you’re passionate about. Get tips -Knowledge and insider info on all the internet’s secrets. Get inspiration - Check out what’s new and amazing in the online world, and get ideas for your digital future. Get involved! Join us, Team Own It – along with some of our friends - and take control of your online life -