тренеровка,проходка в толчке 95 кг
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![[Nikita Gorin] КАК НАКАЧАТЬ ИКРЫ ПО НАУКЕ (тренировка икроножных с миографом)](https://sun9-28.userapi.com/impg/_vYfrcYehMJ8wNrtzjJCg5Une58w_6n-jKCAQA/3zM8VxRn78g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cccafa18a30de7e2433fb1dcfedf93e9&c_uniq_tag=FSg1CCtql_IW2NFguVXFbjYTXwDt8vX2Yuizof7FUu4&type=video_thumb)
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![[AdMe] Если болят мышцы после тренировки, - попробуйте хотя бы 1 из этих 10 советов](https://sun9-4.userapi.com/impg/OSZjFq70w-3lh-HXgTZPMgAL8yNt2lN5MpOoow/9_PV6c90CVo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6927ae5f7a65d68fb0bba66ef5e50c93&c_uniq_tag=xFNVEqXpFyYOGc8fPKBxDof2NRPqZ2cNKifyI3qDBQM&type=video_thumb)
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