Прокачиваем мышцы дельты
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![[Диас Апокриф] Тренировки раз в неделю для роста мышц по Апокрифу](https://sun9-29.userapi.com/impg/cjAGZ676aOJa-eGhNCO0U21NBD72j-zwRxdouA/sBy5nTODTr4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=33710565eb2662bc285614c439ba643e&c_uniq_tag=evXERo6C9ZEhp4W6Jkkq1OQJ5R79iFyI93hyWY4PFqY&type=video_thumb)
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