Detox Yoga Routine Part 2: Unearth & Renew (open level)

Detox Yoga Routine Part 2: Unearth & Renew (open level) This Yogea sequence focuses on deep twists, forward bends and inversions in an attempt to release negativity from any part of the body and detoxify the physical as well as the mental sheaths. Modified standing poses provide centeredness and rootedness and establish a firm base on which to build a prevalently twisting sequence. A gentle, moderately paced warm up prepares the body for the cleansing action of torsial rotation, extension and flexion. Th