How to do One Legged Upward Bow Pose | Eka Pada Urdhva Dhanurasana Tutorial with Briohny Smyth

Learn how to do One Legged Upward Bow Pose (Eka Pada Urdhva Dhanurasana). This free tutorial will teach you the proper alignment and technique to help you safely move into this pose. Continue practicing with this full-length yoga class: One Legged Upward Bow Pose is a beautiful backbend that gives you a full-body stretch. Feel the energizing and strengthening effects of this pose. Here are some health benefits of One Legged Upward Bow Pose: - Strengthens your upper bod