PILATES FOR LOWER BACK PAIN (Strengthen & Stabilise) | 10 min Workout

This pilates workout will help you with lower back pain and help to strengthen and stabilise your core to reduce pain. It’s a 10 minute at home pilates core workout that include the most effective abs movements for deep core activation and stabilisation. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: 🥤 The supplements & protein bars I use to get results: 💪 Get your Free Home Workout programs here: ht