WORKING OUT | in my 30s ft. BM @KARD

In the third episode of ’“in my 30s“, Matt (aka BM from @KARD ) joins me in the studio. We talk about our fitness journey, motivation, and etc. Remember, we are NOT professionals. Just wanted to share what works for us! 00:11 Intro 00:35 How we met 01:29 Today’s Topic - Fitness 04:42 Working out 20s vs 30s 06:39 Personal Trainer 08:11 Motivation & Consistency 10:52 Workout Routine 13:49 Diet 19:37 Finding time to work out 21:10 Morning vs Evening 22:56 Workout Slump 23:38 Working out as a K-Pop Idol 25:14 Health is wealth 26:44 BM’s Upcoming Projects Follow BM: - TikTok: @bigmattheww? - Do you live in LA, Dallas, Chicago, New York, Atlanta, or DC? Check out BM’s solo tour details: ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ PRODUCTION INFORMATION Video Edits by Joan Kim @joanday Music by MP3vius - back in the day: Camera & Equipment - Canon EOS M50: - Canon g7x Mark III: - iPhone 15 Pro Max: - RØDE Wireless Go II Microphones: - RØDE Interview GO Handheld Adaptor: FTC: This video is NOT sponsored.