5 Explosive Rotational Swings for Strength and Power

Rotational strength drills to develop explosive strength in the rotation of the hips and core. FIRST master the mobility: TONS of more details ➞ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studyin