The Wim Hof Breathing Tutorial for Beginners - 3 Easy Rounds with a FEMALE Instructor

Discover the power of the Wim Hof breathing technique with our beginner’s tutorial, led by a skilled female instructor. In just three easy rounds, you’ll learn the basics of this life-changing method and experience its many benefits, including increased energy, reduced stress, and improved mental clarity. Follow along with our step-by-step instructions and feel the transformative power of this simple yet effective practice. Whether you’re new to Wim Hof or looking to deepen your practice, this tutorial is the perfect starting point for unlocking your full potential. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inha