Lada from Czech Workout does Team Gator’s Basic Workout
Lada from Czech Workout does Team Gator’s Basic Workout. 50 push ups 10 muscle ups,40 push ups 20 switch grip chin to pull ups,30 push ups 10 muscle ups,20 push ups 10 head bangers.1 muscle up 2 dips,2 muscle ups 3 dips,3 muscle ups 4 dips, 4 m.u 5 dips,5 m.u 6 dips,4 m.u 7 dips,3 m.u 8 dips,2 m.u 9 dips, 1 m.u 10 to Czech Workout