Neck Exercise | Manual Isometric Resistance Neck Exercise

Brought to you by This neck excerise routine is great for wrestlers and grapplers because it builds isometric strength in your neck. If you’re involved in wrestling, submission grappling, Brazilian Jiu-Jitsu (BJJ), mixed martial arts (MMA) or any other kind of combat sport, you need to protect your neck. Neck strength and neck health is important in grappling and wrestling and your neck is constantly in danger while doing these sports. You can help prevent neck injuries by having a strong neck. Plus, if you have a strong neck, it makes you tougher to choke and will make your wrestling stance better and will be tougher for your wrestling opponents to snap you down to the mat. This particular neck exercise routine is great to warm up your neck or to use as a separate neck exercise routine before or after wrestling practice, grappling practice or BJJ practice. It’s important for grapplers to build isotonic neck strength as well