20 Most Important Tai Chi Exercises For Your body And Mind Health | Tai Chi Zidong

Translation In Multiple Languages Are Available Spanish(ESPAÑOL) Russian(РУССКИЙ) German(Deutsch) Hindi(हिंदी) Turkish(Türkçe) Portuguese(Português) Indonesian(bahasa Indonesia) Urdu (اردو) Arabic(عربي) #taichi #taichizidong #qigong Specific exercise improve symptoms, daily full-body exercises remove root causes. 1 Stimulate the cerebral cortex, improve memory Improve blood circulation in the brain 2 Relieve stiffness and fatigue in the back and neck Improve the lower abdomen and groin blood circulation, help reproductive health 3