I Did Four Weeks Of Breath-Hold Training With Erwan Le Corre

I just finished four weeks of breath-hold training with Erwan Le Corre. I’m so excited to share my experience with this course with you! Not only did I improve my breath-hold time, but I learned a ton, and also picked up some new side benefits as well! I want to share with you what I learned about breath-holding as meditation and its ability to heal as well as help manage stress. This was course was truly life-changing stuff! Podcast: About Me: Coaching: Social: Patreon: Facebook: Instagram: Website: Video Gear: Cameras: Lens: Mics: Lighting: About This Channel