BARRY LONG ≡X≡ GUIDED MEDITATION || VERY POWERFUL

●The full meditation edited down from ’Start Meditating Now’ lecture. Guiding you through a simple practice of sitting, breathing, ‘letting go‘ and the art of simply being ‘now’ without problems. He demonstrates that nearly all thinking is unnecessary; enables you to separate from habitual thought and worry. A useful tool to free your pure awareness and create calm stillness not just for meditation but also your Life. ●“The good news is (myself/the spoiler/the troublemaker) is never ever (me/the good)“ ●“The (work) has to be done (individually) or never“ ●“(responsibility) has to be proved (individually) or never“ ●“collective work/responsibility=bullshit=nonsense“ ●“There is nothing to work (out), slow down (inside) ≡ Rightness is always an (inner) work“ ●Call to action: I invite you please to share these powerful teachings with your loved ones ●If you’re really commi