The shocking amount of sugar hiding in your food - BBC

Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 Stream original BBC programmes FIRST on BBC iPlayer 👉 Xand and a team of volunteers play ’blood sugar bingo’ as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. Watch The Truth About Carbs on the BBC: https:/