#47 Homegrown Herbal Tea Recipes for Better Sleep 🍵

Good sleep is crucial to our health. I have been struggling with having restorative, high-quality sleep for over ten years which impairs my daily functioning greatly. It feels like I’m on an endless quest of finding a good medicine and at the moment I’m experimenting with my homegrown herbs. Herbs have been used around the world as natural sleep remedies for centuries and the more deeply I do research into it, the more fascinated I am by this practice. It’s a whole new world out there waiting to be explored. Sign up for my membership club to access to exclusive content & perks :) @Her86m2/membership I license my music on Artlist & Epidemic Sound! Click the link below to get 2 extra months free :) You can also read all recipes in this video on my blog 👇 ========== SUPPORT ME SO I CAN CREATE MORE QUALITY CONTENT / ỦNG HỘ MÌNH LÀM TIẾP NHỮNG NỘI DUNG NHƯ NÀY: PHOTO EDITING PRESETS FOR LIGHTROOM / PRESETS CHỈNH ẢNH: BUYING PRINTS / MUA ẢNH IN MÌNH CHỤP: STAY CONNECTED / KẾT NỐI VỚI MÌNH: Website: Instagram: ========== CAMERA GEARS / ĐỒ MÁY ẢNH: Music: Amber (Elad Perez) Feast of Starlight (Elad Perez) Fire, Sleeper (ft. We Dream of Eden) by Dear Gravity Heaven, Onward (Harbor Fate) #tearecipes #homegrownherbs #herbalteablends A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles: Lari (Russian) Azadeh (Persian) Katja (German) Rui (Italian) Indah (Indonesian) Aya (Japanese) Hyelin (Korean) Latte (Chinese) Laëtitia (French) Love you all! 0:00 Intro 1:10 Mixed Herbal Tea Blends 4:10 Daisy Turmeric Tea 5:42 Lemon Balm & Lavender Tea 7:01 Ginger Lemongrass Tea