MINGHE QUAN: THE WAY OF HARDENING

MINGHE QUAN: THE WAY OF HARDENING Hitting on various targets and each other, hard working with a variety of training tools - all this are integral parts of the traditional Fujian White crane methods . Only the presence of all parts makes the methodology complete. Only the relentless development of great strength in the early stages gives you the understanding of true relaxation in the future. Strength, speed, suppleness and rigidity - all these are faces of the same kung fu.