35 MIN LEGS AND GLUTES DUMBBELL STRENGTH WORKOUT- No Repeats | No Jumping

Get ready for a killer legs and glutes dumbbell workout you can do at home with minimal equipment. This is a no repeat, low impact workout with 45s of work and 15s rest periods. Lets do this! Workout timeline: 00:00 LOWER BODY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 36:31 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness,