ABS & BOOTY BAND Workout

Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help activate the glutes and increase the burn!! For the Ab workout we will just be using our bodyweight but you can always add resistance with dumbbells for an extra challenge. Let’s Go!! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Abs Circuit (30s work 10s rest x2 rounds) Basic Crunch Prayer Crunch Bicycle Crunch Reverse Crunch Suitcase Crunch Side Bridge Superwoman Side Bridge Plank