Wrists and Fingers | 12 Min. Practice for Stretching and Conditioning

⭑Support my work! My Patreon page: * Namaste and welcome back for another class! Today’s focus is going to be on wrists and fingers mobility/strength exercises. I love to follow this routine before my Mudra practice! Enjoy :) * I’m Lamia Barbara, I’ve been teaching dance and yoga internationally for more than 10 years, sharing my passion for traditional and experimental movement arts in over 15 countries around the world! In my dance and yoga classes my aspiration is to offer you solid technique foundations as well as inspiring you to find your own way of expressing yourself. **Grounded practice, Soulful expression** Follow me on Instagram: Take a look at my Website: My Facebook page: Join the Community!