HCSO | Combat Fitness Overview

Exercise Specifics are as follows. Wall ball - 20lb (Male) | 14lb (Female) Sumo Deadlift - 75lb (Male) | 55lb (Female) Step-up - 20in. box (Male & Female) Push Press - 75lb (Male) | 55lb (Female) Rowing - Damper setting set to 10 (Male & Female)