Caroline Girvan Q&A | Training Tips and Mindset

Hello everyone! I hope you are doing great! This is just a wee sit down as time passes very quickly, and I realise it’s been a while since I sat down and talked to you as opposed to a quick talk during intro pre-workout! I cover some questions that regularly appear within the Facebook Group and those I have received over the years during my time as a one-on-one personal trainer. 00:00 - Introduction 00:26 - I want to ’tone’ but not get bulky? 01:35 - Higher reps or lower reps? 02:51 - Cardio compared to lifting? 05:39 - Is it normal to feel aggravation in the lower back during some movements? 06:08 - Is it ok to perform a movement slightly different from someone else? 08:24 - Fed or fasted cardio? 09:19 - Training during perimenopause and menopause? 10:47 - Am I progressively overloading my muscles during these workouts? 13:21 - I can’t seem to perform a movement ’perfectly’? 15:3