4 Minute Tai Chi Energy Boost | Morning Tai Chi | Begin with Breath Tai Chi

Use this short tai chi flow when you need a quick energy burst in the morning, during your break mid-day, or to help you feel energized anytime. ⭐️ Come join us LIVE via zoom for a FREE session “Introduction to Tai Chi“ here: This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind. In this 45-minute bonus session, you’ll learn: ☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility! ☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! ☯️ A short guided meditation to reduce stress and create inner peace! Register today even if you can’t make the time (I’ll send you the link to the recording which will be available for 48 hours after the even