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0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!
Today, I’m going to cover the best natural ways to regrow hair.
Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips f
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