You’re Training Triceps WRONG | Backed by SCIENCE!

Ready to learn the science behind tricep training and start to get bigger arms?! ULL GYM 2.0!!! PPL PROGRAM: FULL GYM PROGRAM: 30 DAY GARAGE PROGRAM: Well this one opened my eyes, turns out we don’t know as much about training as I previously thought. It’s amazing how many things I say like they’re facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill! #triceps #tricepsworkout #biggerarms