Discipline Is Actually An Emotion

🧠 Discipline is not just about willpower or habits, it is actually an emotion that can be cultivated. Check out Dr. K’s Guide to Mental Health: Learn more about HG Group Coaching for expert guidance and a supportive community ready to help you thrive and overcome life’s challenges: Learn more about Dr. K’s New Guide to Parenting Gamers: ▼ Timestamps ▼ ──────────── 00:10 - How to become more disciplined 01:10 - Why discipline is hard to cultivate 03:00 - We don’t really understand what emotion is 04:27 - Using humor as a path to enlightenment 06:50 - Where in the mind does discipline come from? 08:56 - Cultivate resolve, not discipline 12:23 - How to cultivate resolve 17:40 - What can get in the way of finding resolve? ──────────