Boost Fat Loss & Upgrade Your Health By Beating Stress | Andrew Huberman & More

- Order your copy of the Eat Smarter Family Cookbook today! Boost Fat Loss & Upgrade Your Health By Beating Stress In this episode you’ll discover: * What hormetic stressors are. * The connection between stress, metabolic rate, and weight loss. * What safety signals are. * How our DNA responds to modern stressors. * Why sleep is a powerful tool for adrenal function. * Which nutrients are critical for restoring adrenal health. * How aligning with the circadian rhythm can heal your body. * The physical effects of stress on the body. * What adrenaline and epinephrine are. * The #1 practice to change the way you handle stress. * What the benefits of morning sunlight are. * Three habits you can implement to anchor your stress response system. * The biggest factor that dictates whether stress is good or bad for us. * Practical ways to raise your threshold for stress. * How mindfulness can improve your immunity, mental health, and stress resilience. * What it means to be the lion. * The power your words have over your body. * How mindfulness can help improve the stress response from trauma. Timestamps 00:00 - Intro 00:20 - Sleep stress connection 27:00 - The secret to losing weight 43:35 - Essential mindfulness tools Visit to subscribe for free updates, new episodes and much more. - Order your copy of the Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #andrewhuberman #stress #mentalhealth