circuit, no equipment
Instructions:
Part 1 (15 sets):
2 Jump Squats
1 Jump Tuck
Pank Back
3 Half Puhsups
Plank Forward
Part 2 (6 sets):
10 Back Handed Kick Ups
10 Mountain Climber Peaks
Part 3 (8 sets):
10 One Leg Pike press
10 One Leg Jump Squat
Part 4 (1 set):
20 Breakdance Pushups
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