Dance & Burn Fat In 10 Days: At-Home Dance Class

If you have plans to lose weight in a healthy, quickly way, without leaving home and with an easy and fun exercise routine, this dance workout is the perfect solution for you!! This 15-minute routine combines cardio exercises with dance movements, so you can burn a lot of body fat and lose weight in 10 days while having lots of fun! We know that each metabolism works in its own way, and can be faster or slower, so if at the end of the 10 days you haven’t reached your weight loss goal, extend this training for as long as necessary until you reach the amount of weight you want to lose. Have fun and good luck!! If you’re enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! Let’s dance!! 💪❤️ TIMECODES: 00:00 Side Arm Dance 01:09 Hip Swings 01:39 Happy Hops 02:10 Leg Hops 02:41 Squat And Swing 03:12 Oblique Shakes 03:42 Put That Down 04:13 Side Flex 04:44 Arm Circles 05:14 Rest 05:30 Jump And Sides 06:00 Hip Swings 06:31 Leg Hops 07:02 Side Arm Dance 08:03 Squat And Snap 08:34 Mini Dance 09:35 Arms High 10:06 Rest 10:29 Side Arm Dance 11:31 Hip Swings 12:01 Happy Hops 12:32 Leg Hops 13:03 Squat And Swing 13:34 Oblique Shakes 14:04 Put That Down 14:35 Side Flex 15:06 Arm Circles