CrossFit Beginners: Top 5 Movements to Learn

FREE STUFF--- Pull-up Mini Courses - BLOG POST - Best Beginner Workouts - WODPREP ACADEMY - WODPREP PRO (my online gym) - Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - CrossFit can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on: 0:00 Intro 1:00 The Squat 3:30 The Press 6:30 The Deadlift 9:36 The Pull-up 12:13 The Burpee (and bonus movement!) Check out all of the above for in-depth demos, cues and variations to help get you started wit