Sergio Oliva Mr. Olympia Routine | How The Myth Trained For Mass | Sergio 1967 Mr. Olympia Workout

How did “The Myth”; Sergio Oliva train for the 1967 Mr. Olympia contest? What follows may appear to be a bizarre or disorganized training routine, but it gave Sergio the results he was after. When Sergio stepped on that posing platform against Harold Poole, Chuck Sipes, Dave Draper; he came out the victor and was crowned “Mr. Olympia 1967”. Sergio lost to Larry Scott in 1966 and he trained like a mad man all year long in hopes of beating Larry in 1967. Sergio was disappointed that Larry Scott decided to retire and he was a no-show for this contest. However, all Sergio’s training and dieting paid off; as he won the first of his three titles. Monday & Thursday Bench press with chin behind the neck. Sets of 10 reps done between sets of bench presses as I work up to 400 pounds six sets pyramid up. Pull ups. Sets of 10 done between sets of bench presses as I work back down to 135 pounds six sets Press behind neck 10×5 super set with wide grip dips 5×10 Tricep press d