Basic Stick Warm Ups in Filipino Martial Arts | Kali | Eskrima | Arnis

TAKE OUR FREE ONLINE COURSE: Fundamentals of Stick Blocks and Counters FMA 101 - EP 21: Single stick warm ups to loosen up and build flexibility in your shoulders, elbow and wrists. This consist of various movements to build up various striking patterns in FMA without straining yourself. FOLLOW FMA PULSE Website: Facebook: Instagram: Music: #filipinomartialarts #kali #eskrima #escrima #arnis #FMA #martialarts #fmapulse #stickwarmups