Inspired by Mary Beth Shaw: Patchwork doodles using stencils

This page is a great mindfulness task- painting, stencilling, adding linework. And you can top it ogg by adding your own messages to empower yourself. This was inspired by Megan Whisner-Quinlan, who in turn was inspired by Mary beth shaw, the owner of stencil girl stencils (check out both ladies on instagram and youtube) My online classes: Products used on most of my pages*: New Ranger Ink releases: Dina Wakley New Gloss sprays: Ranger Ink art journals: Dina Wakley Heavy Bodied Acrylic Paints: Dina Wakley Gel Mediums: Dina Wakley Stamps: Dina Wakley Stencils and masks: Dina Wakley Collage collective and collage tissues: Dina Wakley Gloss Acrylic Sprays: Dina Wakley Scribble Sti