21-DAY Transformation Challenge // PILATES HIIT (all fitness levels) | Juliette Wooten DAY-8

45 minutes Pilates HIIT workout on a timer today! Prepare to sweat a lot and feel the burn 🔥 This session focuses on completing a total body workout doing cardio, muscle-sculpting, abs, and stretching. Subscribe to my channel here ➡️ What you need ⤵️ ➡️ equipment I’m using today pilates ring 21-DAY Transformation Challenge playlist ➡️ This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days! It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-45 minutes each day for the 21 days to form a new healthy habit. That is it! 💥 Join our TRANSFORM FB group ➡️