my 11 abs workout routine (two week challenge)

HOW TO GET 11 ABS LIKE A KPOP IDOL? Here’s a routine of the moves that I do the most that helped me get and maintain the kpop idol #11abs Join me on my glow up journey by subscribing! 💜 Instagram: 💛TikTok: 📧 Business inquiries only (avocado $ OK too): @ 👉130cal Chocolate bar: use Unlimited10 or for 10% off! 👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off My #11absworkout routine: Set A -Cross crunch -Knee to chest crunch -Reverse crunch kick -Bicycle crunch Set B -Knee tuck -Butterfly kick -Butterfly kick out -Ab hold Set C -Stomach vacuum -Mountain climber hold -Flutter kick -Leg lift Set D -Up and down crunch plank -Plank -Stomach vacuum -Spider kicks //OTHER WORKOUT