Improving Ankle Range

Funny thing about ankle function. It really helps with your squat. We may or may not hit this band distraction piece on Day 5 of the upcoming #14daymobilitychallenge, which may or may not restore ankle function and allow for the kind of test/retest results you’re going to see in the coming days on this channel. You’ve been warned. You’ve also been invited. To Squat Challenge 2.0, kicking off next Saturday, February 13. Best part? If you follow the link below to register and start a FREE trial through the Challenge, you’ll get access to the Virtual Mobility Coach from now through the end of the Challenge. (Don’t grab the calculator, we got you. That’s a 22-day free trial.): Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of