Glutes & Deadlifts Workout | Stephanie Sanzo aka StephFitMum

Powerlifter and Primeval Labs athlete Stephanie Sanzo aka StephFitMum love to train deadlifts. Today she takes you through a lower body glute focused workout. ► Shop Primeval Labs: ► Subscribe to the Channel: ► All Access 7-Day Free Trial: | Stephanie Sanzo’s Glutes & Deadlifts Workout | 1. Sumo Deadlift 2. Box Squats 3. Barbell Hip Thrusts 3. Cable Pull Throughs 4. Abduction Machine 5. Lunges 6. Lying Leg Curls | Sumo Deadlift | 1. Find Your Foot Position - Foot positioning on a sumo deadlift is more variable than on a conventional one, but you should set up so that your shins end up at 90 degrees when you begin to pull. An easy way to position your feet properly for this exercise is to look into a mirror, get into your starting position, then play around with different foot widths. Find the one where your shins are at 90 degrees to start the movement. For th